You can export a project in the following ways:
Images: Export still images as BMP, JPG, TGA or Gif.
Video: Export video as AVI (HD format included), RM, WMV, Mp4 for PC or Flash Video.
Image sequence: Export animated graphic files as Gif animation, BMP sequence, JPG sequence or TGA sequence.
Widget Output: Export iWidget files to be edited in WidgetMe.